You feel like there's so much to do as a mum that you're sprinting just to stand still.

You're using the 'calm mum voice' even though you've been asked for a snack 57 times so far this morning.

You've remembered the mufti day and the change of PE day this week.

You've managed to pick up milk in between walking the dog and the nursery pick up.

You are just about hanging on in there until...

Something small tips you over the edge and you have HAD IT.

Maybe your toddler spills milk all over the floor when you're already late and you swear under your breath and start slamming cupboards.

Maybe your four-year-old hits your toddler after a morning of sensory overload and you shout at her (and then feel absolutely awful later).

Maybe your husband calls to say he's going to be home late from work so you'll have to do bedtime alone (again) and you burst into tears.

You lie awake at night wondering how everyone else seems to be managing fine when you can barely keep your head above the water.

It feels confusing but I know from working with so many mums like you that there are likely to be really good reasons why you're feeling like this.

You're carrying far more than you realise and none of us evolved to carry this much, at this pace.

In this free masterclass, I'll introduce you to the framework I use with clients again and again: your internal capacity glass.

You'll see exactly why overwhelm builds up the way it does, what quietly shrinks your capacity from one day to the next, and (just as importantly) what you can actually do about it.

In this masterclass, you'll learn:

• Why overwhelm can feel like it comes from nowhere (and why it doesn't)
• A simple way to see everything you're carrying - often for the first time
• What affects your capacity day to day, and why some days feel harder than others for reasons that have nothing to do with willpower
• Two practical tools to help you start to reduce the overwhelm so that you can start to be kinder to yourself and feel more capable as a mum again

Enter your details below and I'll send the masterclass straight to your inbox.