Why You’re Reaching for Your Phone When You’re Overwhelmed as a Mum (And What to Do Instead)
Feeling overwhelmed and finding yourself mindlessly scrolling or stress-eating when you finally get 5 minutes to yourself? You're not broken - your nervous system is just trying to cope. Discover why modern motherhood feels so overwhelming for sensitive souls and learn a different way to regulate when life feels too much. This honest look at maternal overwhelm will help you understand what's really happening and show you there's a path to feeling calm amid the chaos.
A Perfectionist’s Guide to Not Divorcing Your Partner When You’ve Recently Had a Baby
When your sensitivity meets their chill and you feel like you're SO angry all the time... Picture this: The baby is FINALLY asleep and you're cleaning the kitchen because you can't relax when you know it's a total bomb site. Your partner has just walked in to see what you're doing in there and said […]
Why Your Maternal Anger Might Actually Be a Gift to Your Children (And How to Stop the Shame Spiral)
Do you feel like a terrible mum every time you lose your temper with your kids? What if I told you that your anger - and how you handle it afterwards - could actually be one of the most powerful gifts you give your children? Picture this: It's been one of THOSE mornings. You're already […]
Maternal Mental Health Awareness Week 2025
The theme for this year’s Maternal Mental Health Awareness Week is ‘your voice, your strength’ and I have mixed feelings about it. The postnatal period is a super vulnerable time for most women. You birth yourself as a mother when you birth your baby. You’re figuring out how to integrate being a mum into your […]