Why Your High Standards Might Be Making You Anxious as a Mum (and what to do about it)
If you were high-achieving before kids but now feel anxious, overwhelmed and like you're constantly failing as a mum, this one's for you. The problem might not be what you think it is. In this post I explore why the system that worked so well before children could be quietly fuelling your anxiety now.
Why You Still Feel Resentful Towards Your Partner (Even Though He’s Trying)
If you know that you still have some feelings of anger or resentment at your partner about the early days (even though he was there and he was trying) this post might explain why and what to do about it.
Why You Can’t Rest as a Mum (And What’s Really Going On Underneath)
If sitting down makes you feel more anxious than relaxed, you're not lazy and you're not failing. In this post, we explore why rest might feel so unsafe for so many mums and why it has much more to do with childhood conditioning than the state of your house.
Why You and Your Partner Keep Having the Same Argument About Parenting (And How Couples Therapy Can Help)
The same parenting argument on repeat? Discover why controlling more doesn't work and how postnatal couples therapy can help you feel like a team.