Why January Feels So Hard as a New Mum (And What You Can Do About It)
Felt better over Christmas but now January's here and the anxiety is back? You're not imagining it. Here's why this happens to so many new mums – and what you can do about it.
Reparenting Yourself While Parenting Little Kids: Why It’s So Hard (And How Therapy Can Help)
Struggling with anxiety and overwhelm as a mum? Learn why reparenting yourself while parenting little kids is so hard and how postnatal therapy can help.
Why I Don’t Always Use the Word ‘Trauma’ With My Postnatal Clients (And Why That Matters)
Discover why your postnatal therapist might not use the word 'trauma' - even when what you went through was traumatic. Learn how EMDR therapy can help you process difficult birth or postnatal experiences without having to relive every detail. Postnatal counselling in Formby with Ruth.
Why You’re Reaching for Your Phone When You’re Overwhelmed as a Mum (And What to Do Instead)
Feeling overwhelmed and finding yourself mindlessly scrolling or stress-eating when you finally get 5 minutes to yourself? You're not broken - your nervous system is just trying to cope. Discover why modern motherhood feels so overwhelming for sensitive souls and learn a different way to regulate when life feels too much. This honest look at maternal overwhelm will help you understand what's really happening and show you there's a path to feeling calm amid the chaos.