Why You Can’t Rest as a Mum (And What’s Really Going On Underneath)
If sitting down makes you feel more anxious than relaxed, you're not lazy and you're not failing. In this post, we explore why rest might feel so unsafe for so many mums and why it has much more to do with childhood conditioning than the state of your house.
Why You and Your Partner Keep Having the Same Argument About Parenting (And How Couples Therapy Can Help)
The same parenting argument on repeat? Discover why controlling more doesn't work and how postnatal couples therapy can help you feel like a team.
Why ‘Just Trying Harder’ Is Making You More Overwhelmed as a Mum (And What To Do Instead)
You finally get the baby down for a nap and collapse on the sofa. But instead of relief, you feel guilty about all the things you should be doing. If you're a high-achieving mum who can't seem to rest even when exhausted, this post explains why working harder is making your overwhelm worse—and what actually helps.
Why January Feels So Hard as a New Mum (And What You Can Do About It)
Felt better over Christmas but now January's here and the anxiety is back? You're not imagining it. Here's why this happens to so many new mums – and what you can do about it.