Why I Don’t Always Use the Word ‘Trauma’ With My Postnatal Clients (And Why That Matters)
Discover why your postnatal therapist might not use the word 'trauma' - even when what you went through was traumatic. Learn how EMDR therapy can help you process difficult birth or postnatal experiences without having to relive every detail. Postnatal counselling in Formby with Ruth.
Why You’re Reaching for Your Phone When You’re Overwhelmed as a Mum (And What to Do Instead)
Feeling overwhelmed and finding yourself mindlessly scrolling or stress-eating when you finally get 5 minutes to yourself? You're not broken - your nervous system is just trying to cope. Discover why modern motherhood feels so overwhelming for sensitive souls and learn a different way to regulate when life feels too much. This honest look at maternal overwhelm will help you understand what's really happening and show you there's a path to feeling calm amid the chaos.
A Perfectionist’s Guide to Not Divorcing Your Partner When You’ve Recently Had a Baby
When your sensitivity meets their chill and you feel like you're SO angry all the time... Picture this: The baby is FINALLY asleep and you're cleaning the kitchen because you can't relax when you know it's a total bomb site. Your partner has just walked in to see what you're doing in there and said […]
Why Your Maternal Anger Might Actually Be a Gift to Your Children (And How to Stop the Shame Spiral)
Do you feel like a terrible mum every time you lose your temper with your kids? What if I told you that your anger - and how you handle it afterwards - could actually be one of the most powerful gifts you give your children? Picture this: It's been one of THOSE mornings. You're already […]